इस व्यायाम का डेमो वीडियो अभी उपलब्ध नहीं है।

Soleus

Soleus is an exercise focused primarily on the calves, performed with bodyweight.

Soleus कैसे करें

Stand tall with your feet hip-width apart, holding a wall or rail lightly for balance if needed.
Rise onto the balls of your feet by pressing through your toes while keeping your knees soft.
Exhale as you lift your heels as high as comfortable, squeezing your calves at the top.
Inhale as you lower your heels back to the floor with control.
Do not lock your knees or rock your body forward and back to cheat the reps.

इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।