Smith Machine Reverse Decline Close Grip Bench Press

Smith Machine Reverse Decline Close Grip Bench Press कैसे करें

1. 1

   Set up with a Smith machine in a stable starting position to target your triceps.

2. 2

   Brace your core, set your shoulders back and down, and find your balance.

3. 3

   Press the weight up until your arms are extended without locking your elbows.

4. 4

   Exhale on the effort, inhale as you return, and keep every rep slow and controlled.

5. 5

   Do not arch your lower back or bounce the weight off your chest.