Smith Close-Grip Bench Press

Smith Close-Grip Bench Press कैसे करें

1. 1

   Set up for Smith Close-Grip Bench Press on the Smith machine with the safeties set, choosing a load that lets you keep strict form.

2. 2

   Take a stable, balanced stance with your core braced and your triceps ready to do the work.

3. 3

   Lower with control toward your chest, then press up until your arms are almost straight.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.