Smith Machine Decline Close Grip Bench Press

Smith Machine Decline Close Grip Bench Press कैसे करें

1. 1

   Set up the Smith machine securely and check that everything is stable before you start.

2. 2

   Lie back on the bench with your feet flat on the floor and your back neutral. Take a firm, comfortable grip.

3. 3

   Press the weight up smoothly until your arms are extended without locking your elbows.

4. 4

   Exhale during the effort and inhale as you return. Target: triceps.

5. 5

   Do not swing your body or use momentum to move the weight; stop if you feel sharp pain.