Sled Lying Squat

Sled Lying Squat कैसे करें

1. 1

   Set up for Sled Lying Squat using a sled machine.

2. 2

   Get into the starting position on the floor with your core braced and spine neutral.

3. 3

   Lower your hips down and back with knees tracking over your toes, then drive up through your heels, working your quadriceps.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.