Sled 45 degrees Leg Press

Sled 45 degrees Leg Press कैसे करें

1. 1

   Set up for Sled 45 degrees Leg Press on the sled machine with a suitable load, choosing a load that lets you keep strict form.

2. 2

   Keep a neutral spine with light tension in your quadriceps while your glutes assist.

3. 3

   Bend at the hips and knees to lower with control, then drive up through your heels.

4. 4

   Keep breathing steadily: breathe out during the hardest part of each rep.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.