Sled 45├╕ Narrow Stance Leg Press

Sled 45├╕ Narrow Stance Leg Press कैसे करें

1. 1

   Sit on the 45-degree leg press with your back flat and feet close together low on the platform; this targets your quads.

2. 2

   Release the safeties and lower the sled slowly until your knees near 90 degrees.

3. 3

   Press through your whole feet to extend your legs without locking your knees.

4. 4

   Exhale as you press up and inhale as you lower the sled.

5. 5

   Do not let your lower back round off the pad or bounce at the bottom; stop if your knees hurt.