Skips

Skips कैसे करें

1. 1

   Clear enough floor space and stand tall to begin.

2. 2

   Stand tall with your feet hip-width apart, knees soft and core braced.

3. 3

   Explode upward or outward, then land softly with bent knees.

4. 4

   Keep breathing steadily and never hold your breath during the set.

5. 5

   Do not land with straight legs or round your back.