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Skiing

Skiing is an exercise focused primarily on the cardio, performed with none.

Skiing कैसे करें

Find a clear, flat space with enough room to move freely and safely.
Take your starting stance with feet grounded, spine neutral, and core lightly braced.
Hop side to side with feet together, knees bent, mimicking a skiing motion with control.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not hold your breath, rush the reps, or push through sharp pain.

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