Running
Running is an exercise focused primarily on the cardio, performed with none.
Running कैसे करें
Set up for Running using no equipment, just your body weight. This exercise mainly works your cardiovascular system.
Start with a short easy warm-up, then pick up the pace with relaxed shoulders and a tall posture.
Keep a steady brisk pace you can sustain, landing softly with knees slightly bent.
Exhale during the effort and inhale as you return to the start; never hold your breath.
Do not swing, bounce, or use momentum, and stop if you feel sharp pain.
Running को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।