Swimming

Swimming is an exercise focused primarily on the cardio, performed with none.

Swimming कैसे करें

Set up for Swimming using only your body weight: get into the start position with your back neutral and core lightly braced.
Place your arms, legs, or the weight exactly as the start position requires, keeping shoulders relaxed.
Perform each rep with a slow, controlled motion, squeezing your Quadriceps at the top.
Exhale on the effort and inhale as you return to the start without letting your back arch.
Do not jerk, hold your breath, or rush the lowering phase — stop if your lower back hurts.

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