Sitting Windshield Wipers
Sitting Windshield Wipers is an exercise focused primarily on the abdominals, performed with bodyweight.
Sitting Windshield Wipers कैसे करें
Find a clear, flat space with enough room to move freely and safely.
Sit tall with feet flat on the floor, chest up, and core braced.
Rotate your legs side to side with control while keeping your shoulders on the floor.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not hold your breath, rush the reps, or push through sharp pain.
Sitting Windshield Wipers को Bulky में लॉग करें
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