Sitting Opposite Touch on a Chair

Sitting Opposite Touch on a Chair कैसे करें

1. 1

   Set up for Sitting Opposite Touch on a Chair using your body weight. This exercise mainly works your abdominals, with help from quadriceps.

2. 2

   Lie or stand tall with your lower back gently pressed down and your ribs drawn in before you move.

3. 3

   Perform each rep with control through a full comfortable range of motion, keeping tension on your abdominals.

4. 4

   Exhale during the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not swing, bounce, or use momentum, and stop if you feel sharp pain.