Sitting Opposite Tap
Sitting Opposite Tap is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Sitting Opposite Tap कैसे करें
Clear enough floor space to perform Sitting Opposite Tap safely, which mainly works your abdominals.
Take the start position with stable feet, soft knees, a neutral spine, and a braced core.
Perform Sitting Opposite Tap with a slow, controlled motion through a full, pain-free range, keeping your balance and control from start to finish.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not use momentum, hold your breath, or work through sharp pain.
Sitting Opposite Tap को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।