Sitting One Leg External Stretch

Sitting One Leg External Stretch कैसे करें

1. 1

   Clear enough floor space for Sitting One Leg External Stretch and stand tall with your core lightly braced.

2. 2

   Take the starting position with your feet set, joints stacked, and your glutes ready to work.

3. 3

   Ease into the stretch slowly until you feel gentle tension, never pain, and hold the position.

4. 4

   Exhale on the effort, then inhale as you return to the start while keeping tension in your glutes.

5. 5

   Do not bounce or force the position; ease off if you feel any sharp pain.