Sitting Lotus Pose Twist
Sitting Lotus Pose Twist is an exercise focused primarily on the abdominals, performed with bodyweight.
Sitting Lotus Pose Twist कैसे करें
Set up for the Sitting Lotus Pose Twist in an open space, moving slowly and staying relaxed.
Ease into the stretch until you feel mild tension in your abdominals, never pain.
Hold the position and breathe deeply, relaxing further with each exhale.
Repeat on the other side when the stretch is one-sided, keeping the tension gentle.
Do not bounce or force the range of motion, and stop if you feel sharp pain.
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