Sitting Knee Raise Hold on a chair

Sitting Knee Raise Hold on a chair कैसे करें

1. 1

   Get into the start position for the Sitting Knee Raise Hold on a chair with no equipment, using only your body weight, pressing your lower back toward the floor.

2. 2

   Brace your core as if about to be tapped in the stomach, and keep breathing.

3. 3

   Perform the movement slowly, feeling your abdominals do the work, exhaling on the effort.

4. 4

   Return to the start under control, inhaling, without fully relaxing between reps.

5. 5

   Do not pull on your neck or arch your lower back to cheat the range.