Sitting Jack on a padded stool

Sitting Jack on a padded stool कैसे करें

1. 1

   Clear enough open space to move freely and safely.

2. 2

   Sit tall with your feet flat and supported, chest up.

3. 3

   Move at a steady, controlled pace, landing softly with your knees slightly bent.

4. 4

   Keep breathing steadily and hold a pace you can sustain with good form.

5. 5

   Do not land stiffly or push through dizziness or sharp pain.