Sitting Alternate Side Leg Lift on a Chair
Sitting Alternate Side Leg Lift on a Chair is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्सएबडक्टर्स
- उपकरण
- बॉडीवेट
Sitting Alternate Side Leg Lift on a Chair कैसे करें
Clear enough open space to move freely and safely.
Sit tall with your feet flat and supported, chest up.
Perform the movement slowly through a comfortable, pain-free range.
Exhale during the effort and inhale as you return. Target: abdominals.
Do not pull on your neck or arch your lower back; stop if you feel sharp pain.
Sitting Alternate Side Leg Lift on a Chair को Bulky में लॉग करें
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