Sitting Alternate Knee Tuck on a Chair

Sitting Alternate Knee Tuck on a Chair कैसे करें

1. 1

   Set up for Sitting Alternate Knee Tuck on a Chair: take the starting position, feet stable and core braced.

2. 2

   Set your stance or supports, joints stacked and back neutral.

3. 3

   Contract Abdominals to perform the movement slowly without arching your back.

4. 4

   Exhale on the effort, inhale on the return, and repeat for the set.

5. 5

   Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.