Sitting Alternate Abduction Twist on a Chair

Sitting Alternate Abduction Twist on a Chair कैसे करें

1. 1

   Sit tall on a sturdy chair with your feet flat and hands at your chest; this works your abs with help from your glutes and quads.

2. 2

   Lift one knee out to the side while twisting your torso toward it.

3. 3

   Lower with control and repeat on the other side, alternating each rep.

4. 4

   Exhale as you twist and lift, inhale as you return to center.

5. 5

   Do not rush or hunch your shoulders; stop if your lower back hurts.