Sitting Air Bike on a Chair

Sitting Air Bike on a Chair कैसे करें

1. 1

   Set up using your own body weight. This exercise mainly works your abs, with help from your quadriceps.

2. 2

   Get into a stable start position with your own body weight and your core lightly braced.

3. 3

   Perform the movement slowly and under control through a full comfortable range.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.