Sit Up (Weighted)
Sit Up (Weighted) is an exercise focused primarily on the abdominals, performed with none.
Sit Up (Weighted) कैसे करें
Set up for Sit Up (Weighted): get your own body weight ready and clear enough space to move safely.
Take a stable starting position with a firm grip, chest up and core braced.
Curl your shoulders off the floor, squeezing your abs, feeling abdominals do the work.
Exhale during the effort and inhale on the way back; never hold your breath.
Avoid pulling on your neck — stop if form breaks down or you feel sharp pain.
Sit Up (Weighted) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।