Crunch (Weighted)
Crunch (Weighted) is an exercise focused primarily on the abdominals, performed with none.
Crunch (Weighted) कैसे करें
Set up for Crunch (Weighted): get your none ready and clear enough space to move freely and safely.
Take the starting position with your abdominals braced, joints stacked, and a firm, comfortable grip where applicable.
Perform each rep slowly and under control, feeling your abdominals do the work through a full, pain-free range of motion.
Exhale during the effort phase and inhale as you return or reset; never hold your breath.
Avoid rushing or using momentum to cheat the movement: keep every rep strict, and stop if you feel sharp pain.
Crunch (Weighted) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।