Ab Scissors
Ab Scissors is an exercise focused primarily on the abdominals, performed with none.
Ab Scissors कैसे करें
Lie on your back with legs extended and hands under your hips, palms down.
Lift your head, shoulders, and both legs slightly off the floor and brace your abs.
Cross one leg over the other in a scissor motion, alternating the top and bottom legs with control.
Breathe steadily throughout, exhaling as the legs cross.
Do not arch your lower back off the floor or hold your breath.
Ab Scissors को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।