Sit-up Stand-up

Sit-up Stand-up कैसे करें

1. 1

   Clear some floor space and stand ready to work your abs.

2. 2

   Lie down in a comfortable position with your core lightly braced.

3. 3

   Curl your trunk upward using your abs, then lower back down without pulling your neck.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.