Single Straight Leg Glute Bridge Hold (female)

Single Straight Leg Glute Bridge Hold (female) कैसे करें

1. 1

   Set up for the Single Straight Leg Glute Bridge Hold (female): clear enough floor space to move safely.

2. 2

   Take the starting position with a tall posture and a stable, balanced stance, bracing your core and engaging your glutes.

3. 3

   Perform the Single Straight Leg Glute Bridge Hold (female) slowly through a comfortable range of motion, keeping steady tension on your glutes.

4. 4

   Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.

5. 5

   Avoid this mistake: forcing a painful range of motion — stop if you feel sharp pain.