Single Leg Standing Calf Raise (Machine)

Single Leg Standing Calf Raise (Machine) कैसे करें

1. 1

   Set up the machine with clear space around you.

2. 2

   Set up in a stable stance with your feet placed for balance.

3. 3

   Drive through your legs, squeezing your calves, then lower with control.

4. 4

   Breathe out on the effort and breathe in as you return to the start.

5. 5

   Do not let your knees cave inward or round your lower back.