Single Leg Standing Calf Raise

Single Leg Standing Calf Raise कैसे करें

1. 1

   Clear enough floor space to perform Single Leg Standing Calf Raise safely, which mainly works your calves.

2. 2

   Take the start position with stable feet, soft knees, a neutral spine, and a braced core.

3. 3

   Perform Single Leg Standing Calf Raise with a slow, controlled motion through a full, pain-free range, lifting smoothly to the top of the movement, pausing briefly, then lowering with control.

4. 4

   Exhale on the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not swing your body or shrug your shoulders to lift more weight.