Single Leg Stand on Bosu Ball

Single Leg Stand on Bosu Ball कैसे करें

1. 1

   Stand with feet hip-width apart to begin Single Leg Stand on Bosu Ball, weight even and knees soft.

2. 2

   Set a stable base, brace your core, and lightly engage your glutes.

3. 3

   Hold the position steady, keeping your whole body tight and still.

4. 4

   Breathe slowly and deeply, relaxing a little more with each exhale.

5. 5

   Avoid using momentum or letting your back round; stop if you feel sharp pain.