Single Leg Sit

Single Leg Sit कैसे करें

1. 1

   Set up for Single Leg Sit using only your bodyweight, choosing a load that lets you keep strict form.

2. 2

   Keep a neutral spine with light tension in your quadriceps while your glutes assist.

3. 3

   Perform the movement slowly through a full, pain-free range of motion.

4. 4

   Keep breathing steadily: breathe out during the hardest part of each rep.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.