Single Leg Lift on a Chair

Single Leg Lift on a Chair कैसे करें

1. 1

   To perform Single Leg Lift on a Chair, clear enough floor space and wear stable, non-slip footwear.

2. 2

   Take the starting position with a long neutral spine, joints stacked, and your core lightly braced. You should feel the Quadriceps doing the work through the full range of motion.

3. 3

   Move through a full range with smooth control, pause briefly at peak contraction, then return slowly.

4. 4

   Exhale on the effort, inhale as you return to the start, and never hold your breath.

5. 5

   Avoid rushing the movement; stop if you feel sharp pain or lose control.