Single Leg Lateral Hop

Single Leg Lateral Hop कैसे करें

1. 1

   Set up for Single Leg Lateral Hop: get your own body weight ready and clear enough space to move safely.

2. 2

   Take a stable starting position with a firm grip, chest up and core braced.

3. 3

   Move athletically and land softly with bent knees, feeling glutes do the work.

4. 4

   Exhale during the effort and inhale on the way back; never hold your breath.

5. 5

   Avoid landing stiff-legged — stop if form breaks down or you feel sharp pain.