Single Leg Hip Thrusts

Single Leg Hip Thrusts कैसे करें

1. 1

   Set up using your own body weight. This exercise mainly works your glutes, with help from your hamstrings.

2. 2

   Stand with feet hip-width apart, the weight close to your legs and your back flat.

3. 3

   Hinge at the hips to lower the weight, then squeeze your glutes to stand tall.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.