Single Leg Heel Touch Squat

Single Leg Heel Touch Squat कैसे करें

1. 1

   To perform Single Leg Heel Touch Squat, clear enough floor space and wear stable, non-slip footwear.

2. 2

   Take the starting position with a long neutral spine, joints stacked, and your core lightly braced. You should feel the Quadriceps doing the work through the full range of motion.

3. 3

   Push your hips back and bend your knees to lower until your thighs are parallel, then drive up through your heels.

4. 4

   Exhale on the effort, inhale as you return to the start, and never hold your breath.

5. 5

   Avoid rushing the movement; stop if you feel sharp pain or lose control.