Single Leg Glute Bridge with Knee to Chest

Single Leg Glute Bridge with Knee to Chest कैसे करें

1. 1

   Clear enough floor space and stand tall to begin.

2. 2

   Set up in a stable stance with your feet placed for balance.

3. 3

   Drive through your legs, squeezing your glutes, then lower with control.

4. 4

   Breathe out on the effort and breathe in as you return to the start.

5. 5

   Do not let your knees cave inward or round your lower back.