Single Leg Extension Crunch

Single Leg Extension Crunch कैसे करें

1. 1

   Set up for Single Leg Extension Crunch: clear enough floor space to move safely.

2. 2

   Take the starting position with a firm grip or solid stance, bracing your core and keeping a neutral spine.

3. 3

   Engage abs and quadriceps and move slowly through the rep, keeping your lower back still and your core braced.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Avoid rushing or using momentum; if you feel sharp pain, stop and reduce the range or load.