Single Leg Deadlift with Knee Lift

Single Leg Deadlift with Knee Lift कैसे करें

1. 1

   Stand on one leg with a soft knee and arms relaxed.

2. 2

   Brace your standing leg and core and fix your eyes on one spot.

3. 3

   Hinge forward with a flat back, then stand and lift the free knee high.

4. 4

   Exhale as you stand tall and inhale as you hinge forward.

5. 5

   Do not round your lower back or rush the knee lift off balance.