Single Dead Bug
Single Dead Bug is an exercise focused primarily on the abdominals, performed with bodyweight.
Single Dead Bug कैसे करें
Set up clear floor space and take a stable stance with your core braced for the Single Dead Bug.
Get into position with your own body weight, ready to work your abs.
Perform the movement through a full comfortable range without jerking or swinging.
Exhale on the effort and inhale as you return to the start with control.
Avoid using momentum or rounding your back; stop if you feel sharp pain.
Single Dead Bug को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।