Sideways Lifts Vertical Turn
Sideways Lifts Vertical Turn is an exercise focused primarily on the abdominals, performed with bodyweight.
Sideways Lifts Vertical Turn कैसे करें
Set up for the Sideways Lifts Vertical Turn using only bodyweight, clearing enough floor space to move freely.
Take your starting position with a firm grip or stable base, bracing your core and keeping your spine neutral.
Perform the Sideways Lifts Vertical Turn with slow, controlled motion, feeling your abdominals do the work through a full comfortable range.
Exhale during the effort and inhale as you return to the start, keeping your breathing steady.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
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