Sideway Turn
Sideway Turn is an exercise focused primarily on the abdominals, performed with bodyweight.
Sideway Turn कैसे करें
Set up for Sideway Turn: clear enough floor space to move safely.
Take the starting position with a firm grip or solid stance, bracing your core and keeping a neutral spine.
Perform Sideway Turn slowly through a full, comfortable range of motion, keeping tension on abs, shoulders and abductors.
Exhale on the effort and inhale as you return to the starting position.
Avoid rushing or using momentum; if you feel sharp pain, stop and reduce the range or load.
Sideway Turn को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।