Side Plank Twist
Side Plank Twist is an exercise focused primarily on the abdominals, performed with bodyweight.
Side Plank Twist कैसे करें
Clear enough space around you and get ready to start.
Take a stable starting position with your back straight and core braced.
Hold a straight line from head to heels, bracing your core and breathing steadily. Feel it mainly in: abdominals.
Breathe deeply and hold the position for 20 to 30 seconds per side.
Do not use momentum, hold your breath, or push through sharp pain.
Side Plank Twist को Bulky में लॉग करें
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