Side Plank Supported Wall
Side Plank Supported Wall is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- कंधेएबडक्टर्सक्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Side Plank Supported Wall कैसे करें
Set up for the Side Plank Supported Wall: clear enough floor space to move safely.
Take the starting position with a tall posture and a stable, balanced stance, bracing your core and engaging your abdominals.
Perform the Side Plank Supported Wall slowly through a comfortable range of motion, keeping steady tension on your abdominals.
Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.
Avoid this mistake: swinging or using momentum instead of controlled muscle effort.
Side Plank Supported Wall को Bulky में लॉग करें
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