Side Plank Side Crunch
Side Plank Side Crunch is an exercise focused primarily on the abdominals, performed with bodyweight.
Side Plank Side Crunch कैसे करें
Find a clear, flat space with enough room to move freely and safely.
Set up in a plank with hands or forearms under your shoulders and body in one straight line.
Curl your shoulders off the floor by contracting your abs, pause briefly, then lower slowly.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not let your hips sag or pike up out of line.
Side Plank Side Crunch को Bulky में लॉग करें
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