Side Plank Raise and Crunch

Side Plank Raise and Crunch कैसे करें

1. 1

   Set up for Side Plank Raise and Crunch using only your body weight: get into position on the floor with hands or forearms under your shoulders.

2. 2

   Brace your core, squeeze your glutes, and keep your body in one straight line from head to heels.

3. 3

   Perform the movement slowly without letting your hips sag or pike up, feeling your Abdominals work.

4. 4

   Breathe steadily throughout — exhale on the effort, never hold your breath.

5. 5

   Do not arch your lower back or rush — rest on your knees if your form breaks.