Side Plank Pull (male)

Side Plank Pull (male) कैसे करें

1. 1

   Set up using your own body weight. This exercise mainly works your abs, with help from your shoulders.

2. 2

   Get into a plank with your elbows under your shoulders and body in one straight line.

3. 3

   Hold the position, squeezing your glutes and abs without letting your hips sag or rise.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.