Side Plank March

Side Plank March कैसे करें

1. 1

   Clear enough open space to move freely and safely.

2. 2

   Settle into the starting position on the floor with your trunk braced and spine neutral.

3. 3

   Hold the position with your whole body tight and your spine neutral.

4. 4

   Exhale during the effort and inhale as you return. Target: abdominals.

5. 5

   Do not let your hips sag or flare your elbows wide; stop if you feel sharp pain.