Side Plank Leg Lift (left) (male)
Side Plank Leg Lift (left) (male) is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- एबडक्टर्सकंधेक्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Side Plank Leg Lift (left) (male) कैसे करें
Get down to the floor to begin Side Plank Leg Lift (left) (male), lying with your body long and supported.
Set a stable base, brace your core, and lightly engage your abdominals.
Hold the position steady, keeping your whole body tight and still.
Breathe slowly and deeply, relaxing a little more with each exhale.
Avoid using momentum or letting your back round; stop if you feel sharp pain.
Side Plank Leg Lift (left) (male) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।