Side Lying Side Crunch
Side Lying Side Crunch is an exercise focused primarily on the abdominals, performed with bodyweight.
Side Lying Side Crunch कैसे करें
Clear floor space and set up for Side Lying Side Crunch using only your body weight.
Stand with feet hip-width apart, knees soft, core braced and chest tall.
Move slowly through the full range, keeping your midsection tight and lower back stable.
Exhale on the effort and inhale as you return to the start.
Stop and reduce the load if you feel sharp pain or cannot keep good form.
Side Lying Side Crunch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।