Side Lying Heel Reaches
Side Lying Heel Reaches is an exercise focused primarily on the abdominals, performed with bodyweight.
Side Lying Heel Reaches कैसे करें
Set up for Side Lying Heel Reaches: clear enough space to train safely using your body weight.
Take a stable starting position and brace your core, focusing on your abs.
Curl your trunk toward your knees with control, feeling your abs work, then lower slowly back down.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not use momentum to cheat the rep or hold your breath; stop if you feel sharp pain.
Side Lying Heel Reaches को Bulky में लॉग करें
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